Blake Williamson 5000m row
5,000
Meters
19:09.7
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 107 |
March 08, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1086 | 347 | 22 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 71 | 21 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 21 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1079 | 69 | 22 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1053 | 68 | 22 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
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Workout Graph
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