Blake Williamson 1440m row
1,440m
Meters
6:54.4
Time
2:23.8
Pace
79
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 107 |
| Drag Factor | 89 |
March 08, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 1,440m | 2:23.8 | 117 | 704 | 15 | 117 |
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 17 | 108 |
| 1:27.5 | 600m | 2:25.8 | 113 | 688 | 15 | 114 |
| 1:24.7 | 900m | 2:21.1 | 124 | 728 | 15 | 120 |
| 1:25.3 | 1,200m | 2:22.1 | 122 | 719 | 15 | 123 |
| 1:09.5 | 1,440m | 2:24.7 | 115 | 696 | 16 | 122 |
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Workout Graph
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