Blake Williamson 6x500m/1:00r row
3,000m
Meters
11:44.5
Time
1:57.4
Pace
207
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 17:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 106 |
March 09, 2023 23:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| r94m |
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Workout Graph
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