Blake Williamson 3000m row
3,000m
Meters
15:24.2
Time
2:34.0
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 104 |
March 10, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.2 | 3,000m | 2:34.0 | 96 | 629 | 18 |
| 3:18.1 | 600m | 2:45.0 | 78 | 567 | 19 |
| 3:09.4 | 1,200m | 2:37.8 | 89 | 606 | 18 |
| 3:00.5 | 1,800m | 2:30.4 | 103 | 653 | 19 |
| 2:58.6 | 2,400m | 2:28.8 | 106 | 665 | 18 |
| 2:57.6 | 3,000m | 2:28.0 | 108 | 671 | 19 |
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Workout Graph
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