Blake Williamson 1000m row
1,000m
Meters
4:32.5
Time
2:16.2
Pace
57
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 125 |
March 10, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 25 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 24 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 27 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 23 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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