Blake Williamson 4000m row
4,000m
Meters
20:21.5
Time
2:32.6
Pace
217
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 183 |
March 10, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.5 | 4,000m | 2:32.6 | 98 | 638 | 19 |
| 4:51.1 | 800m | 3:01.9 | 58 | 500 | 19 |
| 4:11.5 | 1,600m | 2:37.1 | 90 | 610 | 19 |
| 3:52.6 | 2,400m | 2:25.3 | 114 | 692 | 20 |
| 3:47.1 | 3,200m | 2:21.9 | 122 | 721 | 20 |
| 3:39.1 | 4,000m | 2:16.9 | 136 | 769 | 20 |
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Workout Graph
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