Blake Williamson 4x1500m/2:00r row
6,000m
Meters
23:38.8
Time
1:58.2
Pace
404
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 31:38.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 112 |
March 11, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 6,000m | 1:58.2 | 212 | 1028 | 21 | |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 21 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 20 | |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 21 | |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 22 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.