Blake Williamson 1115m row
1,115m
Meters
6:39.8
Time
2:59.2
Pace
61
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 112 |
March 12, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:39.8 | 1,115m | 2:59.2 | 61 | 509 | 18 |
| 2:38.7 | 300m | 4:24.5 | 19 | 365 | 11 |
| 1:27.9 | 600m | 2:26.5 | 111 | 683 | 21 |
| 1:38.6 | 900m | 2:44.3 | 79 | 571 | 18 |
| 0:54.5 | 1,115m | 2:06.7 | 172 | 891 | 22 |
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Workout Graph
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