Blake Williamson 5000m row
5,000m
Meters
28:22.8
Time
2:50.2
Pace
261
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 15 |
| Stroke Count | 443 |
| Drag Factor | 186 |
March 12, 2023 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.8 | 5,000m | 2:50.2 | 71 | 543 | 15 |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 18 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 17 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 15 |
| 5:56.1 | 4,000m | 2:58.0 | 62 | 513 | 13 |
| 6:34.1 | 5,000m | 3:17.0 | 46 | 457 | 16 |
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Workout Graph
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