Blake Williamson v1:00/2:00r...5 row
3,464
Meters
13:00.0
Time
1:52.5
Pace
246
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 139 |
March 13, 2023 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,464 | 1:52.5 | 245 | 1135 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 22 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 20 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 21 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| r: 2:00 | 25 | |||||
| r113 |
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Workout Graph
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