Blake Williamson 3:00 row
822m
Meters
3:00.0
Time
1:49.4
Pace
59
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 118 |
March 14, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 24 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 |
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Workout Graph
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