Blake Williamson 5500m row
5,500
Meters
38:05.2
Time
3:27.7
Pace
288
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 12 |
| Stroke Count | 456 |
| Drag Factor | 121 |
March 14, 2023 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:05.2 | 5,500 | 3:27.7 | 39 | 434 | 288 | 12 |
| 9:54.8 | 1,100 | 4:30.3 | 18 | 360 | 56 | 8 |
| 6:04.0 | 2,200 | 2:45.4 | 77 | 565 | 57 | 11 |
| 5:58.4 | 3,300 | 2:42.9 | 81 | 578 | 57 | 11 |
| 10:37.0 | 4,400 | 4:49.5 | 14 | 349 | 55 | 14 |
| 5:30.9 | 5,500 | 2:30.4 | 103 | 654 | 63 | 18 |
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Workout Graph
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