Blake Williamson 5x1000m/1:00r row
5,000m
Meters
18:59.8
Time
1:53.9
Pace
350
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 23:59.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 124 |
March 15, 2023 23:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 5,000m | 1:53.9 | 236 | 1113 | 22 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 23 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 22 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 21 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 21 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 24 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.