Blake Williamson 231m row
231m
Meters
0:59.8
Time
2:09.4
Pace
12
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 20 |
| Drag Factor | 138 |
March 16, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.8 | 231m | 2:09.4 | 161 | 855 | 18 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 17 |
| 0:09.3 | 231m | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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