Blake Williamson 19:12 row
4,013m
Meters
19:12.4
Time
2:23.5
Pace
226
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 108 |
March 17, 2023 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.4 | 4,013m | 2:23.5 | 118 | 706 | 18 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 19:12.4 | 978m | 2:09.0 | 163 | 860 | 20 |
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Workout Graph
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