Blake Williamson 6x2:00/1:00r row
3,066m
Meters
12:00.0
Time
1:57.4
Pace
206
Calories
140
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 113 |
March 17, 2023 22:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 20 | 140 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 133 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 135 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 | 141 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 138 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 145 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 20 | 148 |
| r118m |
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Workout Graph
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