Blake Williamson 602m row
602m
Meters
3:46.5
Time
3:08.1
Pace
30
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 10 |
| Stroke Count | 38 |
| Drag Factor | 0 |
March 20, 2023 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.5 | 602m | 3:08.1 | 53 | 480 | 10 |
| 1:21.4 | 200m | 3:23.5 | 42 | 442 | 10 |
| 1:12.6 | 400m | 3:01.5 | 59 | 501 | 11 |
| 1:11.8 | 600m | 2:59.5 | 61 | 508 | 9 |
| 0:00.7 | 602m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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