Blake Williamson 22:59 row
4,132
Meters
22:59.5
Time
2:46.9
Pace
214
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 110 |
March 23, 2023 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.5 | 4,132 | 2:46.9 | 75 | 558 | 214 | 16 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 16 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 11 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 12 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 21 |
| 22:59.5 | 534 | 2:48.0 | 74 | 553 | 27 | 20 |
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Workout Graph
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