Blake Williamson 3100m row
3,100
Meters
15:40.0
Time
2:31.6
Pace
168
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 13 |
| Stroke Count | 219 |
| Drag Factor | 107 |
March 23, 2023 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.0 | 3,100 | 2:31.6 | 100 | 645 | 168 | 13 |
| 3:29.2 | 700 | 2:29.4 | 105 | 661 | 38 | 18 |
| 3:38.4 | 1,400 | 2:36.0 | 92 | 617 | 37 | 16 |
| 3:34.3 | 2,100 | 2:33.0 | 98 | 635 | 38 | 12 |
| 3:31.6 | 2,800 | 2:31.1 | 101 | 648 | 38 | 11 |
| 1:26.5 | 3,100 | 2:24.1 | 117 | 702 | 17 | 12 |
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Workout Graph
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