Blake Williamson 3000m row
3,000m
Meters
14:16.9
Time
2:22.8
Pace
174
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 183 |
March 26, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.9 | 3,000m | 2:22.8 | 120 | 713 | 20 |
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 20 |
| 2:29.3 | 1,200m | 2:04.4 | 182 | 925 | 20 |
| 2:28.3 | 1,800m | 2:03.5 | 185 | 938 | 19 |
| 3:25.1 | 2,400m | 2:50.9 | 70 | 541 | 22 |
| 3:22.0 | 3,000m | 2:48.3 | 73 | 552 | 21 |
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Workout Graph
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