Blake Williamson 20:04 row
4,014m
Meters
20:04.0
Time
2:29.9
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 13 |
| Stroke Count | 271 |
| Drag Factor | 0 |
April 03, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,014m | 2:29.9 | 104 | 657 | 13 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 16 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 12 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 13 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 13 |
| 20:04.0 | 9m | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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