Blake Williamson 16:56 row
3,202m
Meters
16:56.5
Time
2:38.7
Pace
169
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 13 |
| Stroke Count | 217 |
| Drag Factor | 110 |
April 04, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.5 | 3,202m | 2:38.7 | 88 | 601 | 13 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 14 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 12 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 12 |
| 16:56.5 | 374m | 2:35.7 | 93 | 618 | 15 |
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