Blake Williamson 3973m row
3,973
Meters
20:10.6
Time
2:32.3
Pace
214
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 110 |
April 04, 2023 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.6 | 3,973 | 2:32.3 | 99 | 640 | 214 | 16 |
| 4:26.1 | 800 | 2:46.3 | 76 | 561 | 41 | 16 |
| 4:08.5 | 1,600 | 2:35.3 | 93 | 621 | 42 | 17 |
| 3:58.9 | 2,400 | 2:29.3 | 105 | 661 | 43 | 18 |
| 4:11.6 | 3,200 | 2:37.2 | 90 | 609 | 42 | 14 |
| 3:25.5 | 3,973 | 2:12.9 | 149 | 812 | 46 | 19 |
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Workout Graph
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