Blake Williamson 3180m row
3,180m
Meters
15:33.3
Time
2:26.7
Pace
176
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 103 |
April 05, 2023 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.3 | 3,180m | 2:26.7 | 111 | 681 | 16 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 16 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 16 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 17 |
| 0:50.8 | 3,180m | 2:21.1 | 125 | 728 | 17 |
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Workout Graph
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