Blake Williamson 5006m row
5,006m
Meters
23:42.2
Time
2:22.0
Pace
288
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 376 |
| Drag Factor | 136 |
April 07, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.2 | 5,006m | 2:22.0 | 122 | 720 | 16 |
| 6:26.2 | 1,400m | 2:17.9 | 133 | 759 | 17 |
| 6:48.6 | 2,800m | 2:25.9 | 113 | 687 | 14 |
| 6:26.1 | 4,200m | 2:17.8 | 133 | 759 | 16 |
| 3:51.0 | 5,006m | 2:23.3 | 119 | 709 | 17 |
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Workout Graph
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