Blake Williamson 1688m row
1,688m
Meters
8:11.3
Time
2:25.5
Pace
93
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 13 |
| Stroke Count | 118 |
| Drag Factor | 108 |
April 07, 2023 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.3 | 1,688m | 2:25.5 | 114 | 690 | 13 |
| 1:57.7 | 400m | 2:27.1 | 110 | 678 | 14 |
| 2:03.2 | 800m | 2:34.0 | 96 | 629 | 15 |
| 1:55.5 | 1,200m | 2:24.3 | 116 | 700 | 12 |
| 1:47.5 | 1,600m | 2:14.3 | 144 | 796 | 17 |
| 0:27.5 | 1,688m | 2:36.2 | 92 | 615 | 11 |
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Workout Graph
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