Blake Williamson 3450m row
3,450m
Meters
16:20.7
Time
2:22.1
Pace
195
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 15 |
| Stroke Count | 250 |
| Drag Factor | 111 |
April 11, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.7 | 3,450m | 2:22.1 | 122 | 719 | 15 |
| 3:22.9 | 700m | 2:24.9 | 115 | 695 | 18 |
| 3:17.3 | 1,400m | 2:20.9 | 125 | 730 | 15 |
| 3:18.0 | 2,100m | 2:21.4 | 124 | 725 | 13 |
| 3:27.0 | 2,800m | 2:27.8 | 108 | 672 | 15 |
| 2:55.6 | 3,450m | 2:15.0 | 142 | 788 | 15 |
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Workout Graph
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