Blake Williamson 315m row
315m
Meters
1:24.7
Time
2:14.4
Pace
20
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 25 |
| Drag Factor | 112 |
April 11, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.7 | 315m | 2:14.4 | 144 | 795 | 19 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 22 |
| 0:28.9 | 315m | 2:05.6 | 176 | 907 | 17 |
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Workout Graph
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