Blake Williamson 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 107 |
April 12, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 20 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 21 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 22 |
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Workout Graph
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