Blake Williamson 3022m row
3,022m
Meters
17:15.9
Time
2:51.3
Pace
156
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 12 |
| Stroke Count | 238 |
| Drag Factor | 105 |
April 12, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.9 | 3,022m | 2:51.3 | 70 | 539 | 12 |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 15 |
| 5:51.9 | 2,000m | 2:55.9 | 64 | 521 | 14 |
| 5:34.2 | 3,000m | 2:47.1 | 75 | 558 | 13 |
| 0:08.2 | 3,022m | 3:06.3 | 54 | 486 | 7 |
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Workout Graph
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