Blake Williamson 707m row
707m
Meters
3:08.1
Time
2:13.0
Pace
41
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 106 |
April 12, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.1 | 707m | 2:13.0 | 149 | 811 | 19 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 20 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 19 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 18 |
| 0:28.3 | 707m | 2:12.2 | 151 | 820 | 21 |
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