Blake Williamson 34:55 row
5,003
Meters
34:55.9
Time
3:29.4
Pace
247
Calories
68
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 8 |
| Stroke Count | 310 |
| Drag Factor | 185 |
April 19, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:55.9 | 5,003 | 3:29.4 | 38 | 424 | 247 | 8 | 68 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 11 | 64 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 9 | 65 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 9 | 67 |
| 20:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 9 | 81 |
| 25:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 8 | 66 |
| 30:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 8 | 68 |
| 34:55.9 | 558 | 4:25.1 | 19 | 328 | 27 | 8 | 70 |
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Workout Graph
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