Blake Williamson 20x10c/0:30r row
2,386m
Meters
8:06.3
Time
1:41.9
Pace
200
Calories
132
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 18:06.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 111 |
April 19, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.3 | 2,386m | 1:41.9 | 331 | 1438 | 31 | 132 |
| 0:21.8 | 112m | 1:37.3 | 380 | 1606 | 36 | 98 |
| 0:22.7 | 115m | 1:38.6 | 364 | 1552 | 34 | 120 |
| 0:22.7 | 115m | 1:38.6 | 364 | 1552 | 34 | 125 |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 29 | 125 |
| 0:23.8 | 118m | 1:40.8 | 341 | 1474 | 30 | 127 |
| 0:25.8 | 123m | 1:44.8 | 303 | 1344 | 30 | 124 |
| 0:24.2 | 119m | 1:41.6 | 333 | 1445 | 32 | 128 |
| 0:26.8 | 121m | 1:50.7 | 258 | 1186 | 29 | 129 |
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 28 | 129 |
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 29 | 131 |
| 0:24.1 | 119m | 1:41.2 | 337 | 1460 | 32 | 133 |
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 34 | 136 |
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 27 | 139 |
| 0:23.3 | 117m | 1:39.5 | 355 | 1520 | 33 | 139 |
| 0:23.4 | 117m | 1:40.0 | 350 | 1504 | 33 | 142 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 29 | 141 |
| 0:25.3 | 122m | 1:43.6 | 314 | 1380 | 28 | 142 |
| 0:23.9 | 118m | 1:41.2 | 337 | 1459 | 33 | 143 |
| 0:24.2 | 119m | 1:41.6 | 333 | 1445 | 32 | 145 |
| 0:21.6 | 111m | 1:37.2 | 380 | 1607 | 36 | 149 |
| r719m |
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Workout Graph
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