Blake Williamson 500m row
500m
Meters
1:49.5
Time
1:49.5
Pace
35
Calories
121
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 115 |
April 20, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 23 | 121 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 25 | 94 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 22 | 112 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 22 | 128 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 22 | 136 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 24 | 138 |
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Workout Graph
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