Blake Williamson 500m row
500m
Meters
1:40.3
Time
1:40.3
Pace
40
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 174 |
April 25, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 33 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 37 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 36 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 29 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 27 |
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Workout Graph
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