Blake Williamson 500m row
500m
Meters
2:06.2
Time
2:06.2
Pace
30
Calories
107
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 100 |
May 01, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 19 | 107 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 21 | 91 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 19 | 106 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 19 | 107 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 19 | 115 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 19 | 118 |
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Workout Graph
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