Blake Williamson v2000m/3:00r...4 row
5,100m
Meters
19:58.4
Time
1:57.4
Pace
347
Calories
120
Heart Rate
| Rest Distance | 4,439m |
|---|---|
| Rest Time | 5:12:08.0 |
| Overall Distance | 9,539m |
| Overall Time | 5:32:06.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 47 |
| Stroke Count | 33254 |
| Drag Factor | 23 |
May 11, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.4 | 5,100m | 1:57.4 | 216 | 1042 | 47 | 120 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 22 | 147 | |
| r: 3:00 | 19m | ||||||
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 21 | 154 | |
| r: 3:00 | 196m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 23 | 156 | |
| r: 3:00 | 128m | ||||||
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 23 | 121 | |
| r: 3:00 | 6m | ||||||
| r4,439m |
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Workout Graph
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