Blake Williamson 3x1000m/3:00r row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
207
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 20:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 102 |
May 13, 2023 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 21 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 20 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 21 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 23 | |
| r54m |
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Workout Graph
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