Blake Williamson 5x500m/2:00r row
2,500m
Meters
9:19.1
Time
1:51.8
Pace
178
Calories
143
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 19:19.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 105 |
May 31, 2023 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 2,500m | 1:51.8 | 250 | 1161 | 22 | 143 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | 134 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 20 | 135 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | 143 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 21 | 146 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 158 |
| r685m |
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Workout Graph
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