Blake Williamson 421m row
421m
Meters
1:39.1
Time
1:57.6
Pace
27
Calories
120
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 121 |
June 09, 2023 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.1 | 421m | 1:57.6 | 215 | 1038 | 20 | 120 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 98 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 24 | 119 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 16 | 125 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 23 | 129 |
| 0:05.8 | 421m | 2:18.0 | 133 | 757 | 10 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.