Blake Williamson 4:00 row
1,113m
Meters
4:00.0
Time
1:47.8
Pace
82
Calories
141
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 105 |
June 11, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 26 | 141 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 127 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 140 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 147 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 151 |
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Workout Graph
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