Blake Williamson 655m row
655m
Meters
4:27.7
Time
3:24.3
Pace
32
Calories
95
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 14 |
| Stroke Count | 62 |
| Drag Factor | 93 |
June 11, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 655m | 3:24.3 | 41 | 441 | 14 | 95 |
| 1:22.6 | 200m | 3:26.5 | 40 | 436 | 15 | 91 |
| 1:19.1 | 400m | 3:17.7 | 45 | 455 | 14 | 96 |
| 1:24.0 | 600m | 3:30.0 | 38 | 430 | 13 | 98 |
| 0:21.9 | 655m | 3:19.0 | 44 | 452 | 14 | 97 |
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Workout Graph
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