Blake Williamson 4:30 row
1,026m
Meters
4:30.3
Time
2:11.7
Pace
62
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 121 |
June 15, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,026m | 2:11.7 | 153 | 827 | 21 | 142 |
| 4:30.3 | 1,026m | 2:11.7 | 153 | 827 | 21 | 142 |
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