Blake Williamson 6x500m/1:00r row
3,000m
Meters
10:56.8
Time
1:49.4
Pace
218
Calories
155
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 16:56.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 125 |
June 21, 2023 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 3,000m | 1:49.4 | 267 | 1218 | 24 | 155 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 146 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | 151 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | 155 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | 157 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | 162 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 163 |
| r188m |
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Workout Graph
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