Blake Williamson v2:00/1:00r...7 row
4,428m
Meters
17:00.0
Time
1:55.1
Pace
306
Calories
142
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 109 |
June 29, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,428m | 1:55.1 | 229 | 1088 | 24 | 142 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 133 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 137 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 134 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 21 | 141 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 148 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 | 152 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 151 | |
| r: 1:00 | 14m | ||||||
| r113m |
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Workout Graph
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