Blake Williamson 484m row
484
Meters
1:48.4
Time
1:51.9
Pace
33
Calories
117
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 109 |
July 03, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.4 | 484 | 1:51.9 | 249 | 1095 | 33 | 22 | 117 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 25 | 94 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 22 | 109 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 22 | 122 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 22 | 131 |
| 0:20.8 | 484 | 2:03.8 | 184 | 865 | 5 | 23 | 131 |
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Workout Graph
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