Blake Williamson v500m/2:00r...8 row
4,000m
Meters
14:34.6
Time
1:49.3
Pace
292
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 30:34.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 99 |
July 03, 2023 21:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.6 | 4,000m | 1:49.3 | 268 | 1221 | 25 | ||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 26 | 139 | |
| r: 2:00 | 26m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | 142 | |
| r: 2:00 | 32m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | 147 | |
| r: 2:00 | 36m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | 149 | |
| r: 2:00 | 20m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 23 | 147 | |
| r: 2:00 | 38m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 152 | |
| r: 2:00 | 28m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 156 | |
| r: 2:00 | 39m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 155 | |
| r: 2:00 | 13m | ||||||
| r232m |
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Workout Graph
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