Blake Williamson v500m/2:00r...4 row
2,500m
Meters
9:04.2
Time
1:48.8
Pace
148
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 17:04.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 100 |
July 07, 2023 09:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.2 | 2,500m | 1:48.8 | 271 | 1234 | 26 | ||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 135 | |
| r: 2:00 | 12m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 145 | |
| r: 2:00 | 36m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 149 | |
| r: 2:00 | 10m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | 152 | |
| r: 2:00 | 10m | ||||||
| r68m |
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Workout Graph
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