Blake Williamson v1000m/3:00r...3 row
3,000m
Meters
11:28.4
Time
1:54.7
Pace
208
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 20:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 124 |
July 11, 2023 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 24 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 | |
| r: 3:00 | 47m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 24 | |
| r: 3:00 | 112m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | |
| r: 3:00 | 322m | |||||
| r481m |
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Workout Graph
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