Blake Williamson 1188m row
1,188m
Meters
4:33.9
Time
1:55.2
Pace
81
Calories
124
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 104 |
July 23, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,188m | 1:55.2 | 228 | 1086 | 23 | 124 |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 23 | 114 |
| 1:08.9 | 600m | 1:54.8 | 231 | 1095 | 21 | 112 |
| 1:08.5 | 900m | 1:54.1 | 235 | 1109 | 24 | 133 |
| 1:08.0 | 1,188m | 1:58.0 | 213 | 1032 | 24 | 137 |
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Workout Graph
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